In Lunchtime Enlightenment at the end of the chapter "It's Easier Than You Think: Relaxing" Pragito Dove suggests "some simple reminders to help you reinhabit your body and come into a state of relaxation." With each she offers a brief explanation, but as a sucker for lists I like them as they are:

• Slow down every process.
• Schedule regular time for relaxation.
• Use aromatherapy to help you relax.
• Create a stress-free place for yourself at home.
• Bring your awareness to your body.
• Release the tensions you are carrying.
• Try sauntering.
• Find the middle way.
• Don't eat too much; don't eat too little.
• Don't sleep too much; don't sleep less than needed.
• Drop all extremes.
• Try lounging.
• Try smiling gently when you breathe.
• Sit and do nothing for five minutes.
• Leave effort behind.
• Be in the present moment.

OK, there's redundancy there, and maybe some silliness, but nonetheless ...

^z - 2010-10-27